OFF THE BLOCK PT BLOG
- Antonia Counts
- September 14, 2026
One of the most common questions we hear at Off The Block Performance Physical Therapy is:
- Antonia Counts
- August 31, 2026
CrossFit places unique demands on the body.
- Antonia Counts
- August 17, 2026
For athletes, an ACL injury can feel overwhelming.
- Antonia Counts
- August 3, 2026
Low back pain is one of the most common reasons people stop exercising, avoid activity, or put off doing the things...
- Antonia Counts
- July 20, 2026
Dry needling has become one of the most talked about treatments in the sports and rehab world over the last several...
- Antonia Counts
- July 6, 2026
Youth sports have become more competitive than ever before.
- Antonia Counts
- June 22, 2026
A lot of people try to push through knee pain longer than they should.
- Antonia Counts
- June 8, 2026
As temperatures rise in the Upstate, many runners throughout Central, Clemson, Seneca, Easley, Anderson, and...
- Antonia Counts
- May 25, 2026
If you’ve ever felt shoulder pain while bench pressing, doing pull-ups, throwing a baseball, doing CrossFit workouts,...
- Antonia Counts
- March 30, 2026
Searching for a physical therapist in Easley SC can feel overwhelming. Many clinics look similar online. Insurance...
.png?width=1280&height=720&name=Untitled%20design%20(22).png)