--- title: blog (2) description: Discover expert tips on maintaining fitness, recovering from injuries, and managing holiday challenges in our latest articles by Antonia Counts. Stay strong and healthy year-round. (2) --- [Skip to content](https://www.offtheblockpt.com/blog/page/2#main-content) [![Untitled design (22)](https://www.offtheblockpt.com/hs-fs/hubfs/Untitled%20design%20(22).png?width=1280&height=720&name=Untitled%20design%20(22).png "Untitled design (22)")](https://www.offtheblockpt.com/) - [Home](https://www.offtheblockpt.com) - [Pelvic Floor](https://www.offtheblockpt.com/pelvic-floor-off-the-block-pt) - [Nutrition](https://www.offtheblockpt.com/nutrition-off-the-block-pt) - [Blog](https://www.offtheblockpt.com/blog) - [About Us](https://www.offtheblockpt.com/our-team) - More - [FAQ](https://www.offtheblockpt.com/faq) - [Get Connected](https://www.offtheblockpt.com/get-connected-off-the-block-pt) - [Careers](https://www.offtheblockpt.com/careers) - [Book with Us](https://www.offtheblockpt.com/elevator-page) # OFF THE BLOCK PT BLOG ## Recent Articles - Filter by: - [All](https://www.offtheblockpt.com/blog/all) - [Back](https://www.offtheblockpt.com/blog/tag/back) - [Shoulder](https://www.offtheblockpt.com/blog/tag/shoulder) - [ACL](https://www.offtheblockpt.com/blog/tag/acl) - [CrossFit](https://www.offtheblockpt.com/blog/tag/crossfit) - [Dry Needling](https://www.offtheblockpt.com/blog/tag/dry-needling) - [Golf](https://www.offtheblockpt.com/blog/tag/golf) [![](https://www.offtheblockpt.com/hubfs/6cebc1_defefc5ec9f54519b244c4eb1e6b5c0b~mv2-May-19-2026-01-22-55-9855-PM.webp)](https://www.offtheblockpt.com/blog/shoulder-pain-working-out-central-sc) [Shoulder](https://www.offtheblockpt.com/blog/tag/shoulder) - [Antonia Counts](https://www.offtheblockpt.com/blog/author/antonia-counts) - May 25, 2026 ### [Why Your Shoulder Pain Keeps Coming Back After Working Out](https://www.offtheblockpt.com/blog/shoulder-pain-working-out-central-sc) If you’ve ever felt shoulder pain while bench pressing, doing pull-ups, throwing a baseball, doing CrossFit workouts,... [Read more](https://www.offtheblockpt.com/blog/shoulder-pain-working-out-central-sc) [![](https://www.offtheblockpt.com/hubfs/Imported_Blog_Media/6cebc1_5d485e8f176b4d87b2c0ff292208ad1e~mv2-3-1.jpeg)](https://www.offtheblockpt.com/blog/how-to-choose-the-right-physical-therapist-in-easley-sc) - [Antonia Counts](https://www.offtheblockpt.com/blog/author/antonia-counts) - March 30, 2026 ### [How to Choose the Right Physical Therapist in Easley SC](https://www.offtheblockpt.com/blog/how-to-choose-the-right-physical-therapist-in-easley-sc) Searching for a physical therapist in Easley SC can feel overwhelming. Many clinics look similar online. Insurance... [Read more](https://www.offtheblockpt.com/blog/how-to-choose-the-right-physical-therapist-in-easley-sc) [![Athlete undergoing strength testing at a sports performance clinic in Central, SC using advanced VALD performance equipment](https://www.offtheblockpt.com/hubfs/Off%20The%20Block%20PT_Central%2c%20SC_image1_April%202026.jpg)](https://www.offtheblockpt.com/blog/do-you-need-a-doctor-referral-for-physical-therapy-in-central-sc) - [Antonia Counts](https://www.offtheblockpt.com/blog/author/antonia-counts) - March 26, 2026 ### [Do You Need a Doctor Referral for Physical Therapy in Central, SC?](https://www.offtheblockpt.com/blog/do-you-need-a-doctor-referral-for-physical-therapy-in-central-sc) When you're sidelined by a sports injury, dealing with nagging back pain, or struggling with pelvic floor issues, the... [Read more](https://www.offtheblockpt.com/blog/do-you-need-a-doctor-referral-for-physical-therapy-in-central-sc) [![](https://www.offtheblockpt.com/hubfs/closeup-of-baseball-helmet-and-baseball-balls-on-a-2026-01-06-00-54-54-utc.jpg)](https://www.offtheblockpt.com/blog/youth-sports-injuries-in-easley-sc-are-increasing) - [Antonia Counts](https://www.offtheblockpt.com/blog/author/antonia-counts) - March 23, 2026 ### [Youth Sports Injuries in Easley SC Are Increasing](https://www.offtheblockpt.com/blog/youth-sports-injuries-in-easley-sc-are-increasing) Youth athletes in Easley SC are competing at higher levels and training year round. While that can improve skill... [Read more](https://www.offtheblockpt.com/blog/youth-sports-injuries-in-easley-sc-are-increasing) [![](https://www.offtheblockpt.com/hubfs/6cebc1_defefc5ec9f54519b244c4eb1e6b5c0b~mv2-4.webp)](https://www.offtheblockpt.com/blog/back-pain-in-easley-sc-does-not-have-to-be-normal) - [Antonia Counts](https://www.offtheblockpt.com/blog/author/antonia-counts) - March 16, 2026 ### [Back Pain in Easley SC Does Not Have to Be Normal](https://www.offtheblockpt.com/blog/back-pain-in-easley-sc-does-not-have-to-be-normal) Back pain is one of the most common complaints we see in Easley SC. Many adults assume it is simply part of aging or... [Read more](https://www.offtheblockpt.com/blog/back-pain-in-easley-sc-does-not-have-to-be-normal) [![https://www.offtheblockpt.com/elevator-page](https://www.offtheblockpt.com/hubfs/off%20the%20blo1.png)](https://www.offtheblockpt.com/blog/why-off-the-block-performance-physical-therapy-is-easleys-best-for-performance-rehab) - [Antonia Counts](https://www.offtheblockpt.com/blog/author/antonia-counts) - March 13, 2026 ### [Why Off The Block Performance Physical Therapy Is Easley's Best for Performance Rehab](https://www.offtheblockpt.com/blog/why-off-the-block-performance-physical-therapy-is-easleys-best-for-performance-rehab) You train hard. You push your limits. You're dedicated to your sport—whether that's dominating the lacrosse field,... [Read more](https://www.offtheblockpt.com/blog/why-off-the-block-performance-physical-therapy-is-easleys-best-for-performance-rehab) [![Patient working with a provider at a performance physical therapy clinic in Easley](https://www.offtheblockpt.com/hubfs/Off%20The%20Block%20PT_Easley%2c%20SC_image2_March%202026.jpg)](https://www.offtheblockpt.com/blog/how-do-i-choose-the-right-physical-therapist-in-easley) - [Antonia Counts](https://www.offtheblockpt.com/blog/author/antonia-counts) - March 12, 2026 ### [How Do I Choose the Right Physical Therapist in Easley or Central?](https://www.offtheblockpt.com/blog/how-do-i-choose-the-right-physical-therapist-in-easley) If you're an athlete, a dedicated weightlifter, or someone who lives for your morning run, you know that your body is... [Read more](https://www.offtheblockpt.com/blog/how-do-i-choose-the-right-physical-therapist-in-easley) [![ Patient working with a provider at a performance physical therapy clinic in Easley](https://www.offtheblockpt.com/hubfs/Off%20The%20Block%20PT_Easley%2c%20SC_image1_February%202026.jpg)](https://www.offtheblockpt.com/blog/what-makes-a-physical-therapy-clinic-the-best-in-easley) - [Antonia Counts](https://www.offtheblockpt.com/blog/author/antonia-counts) - March 12, 2026 ### [What Makes a Physical Therapy Clinic the Best in Easley?](https://www.offtheblockpt.com/blog/what-makes-a-physical-therapy-clinic-the-best-in-easley) Dealing with an injury is more than just a physical setback—it is a mental and emotional hurdle that keeps you away... [Read more](https://www.offtheblockpt.com/blog/what-makes-a-physical-therapy-clinic-the-best-in-easley) [![](https://www.offtheblockpt.com/hubfs/6cebc1_6d18c93ee7344af697b5a142ee66c1f0~mv2-4.webp)](https://www.offtheblockpt.com/blog/what-makes-cash-based-physical-therapy-different) - [Antonia Counts](https://www.offtheblockpt.com/blog/author/antonia-counts) - March 9, 2026 ### [What Makes Cash Based Physical Therapy Different](https://www.offtheblockpt.com/blog/what-makes-cash-based-physical-therapy-different) When most people search for physical therapy in Easley SC, their first filter is simple. Who takes my insurance? [Read more](https://www.offtheblockpt.com/blog/what-makes-cash-based-physical-therapy-different) [![](https://www.offtheblockpt.com/hubfs/6cebc1_0984d20fb54242c9b2e78e63565e012e~mv2-Jun-30-2025-02-08-59-2960-PM.webp)](https://www.offtheblockpt.com/blog/running-injuries-in-easley-sc-and-how-to-prevent-them) - [Antonia Counts](https://www.offtheblockpt.com/blog/author/antonia-counts) - March 2, 2026 ### [Running Injuries in Easley SC and How to Prevent Them](https://www.offtheblockpt.com/blog/running-injuries-in-easley-sc-and-how-to-prevent-them) Running is one of the most popular ways people in Easley stay active. As the weather improves and local races approach,... 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