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If you feel like your hamstrings are always tight—no matter how much you stretch—you’re not alone. At Off The Block...
Whether it happened on the field, on a trail, or just stepping off a curb—ankle sprains are one of the most common...
Summer in the Upstate means longer days, warmer weather, and more time outside doing what you love. Whether you’re...
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If you’ve ever been told you have a “weak core,” you probably started doing planks, sit-ups, and maybe threw in some...
Knee pain is frustrating—especially when you’ve already tried rest, stretching, maybe even a brace or two, and it still...
Foam rollers are everywhere these days—gyms, living rooms, TikTok, you name it. And while they can be helpful, we see a...
Back pain is one of the most common reasons people walk through our doors. Whether it started after a heavy deadlift,...
That nagging shoulder pain you feel during workouts, while lifting groceries, or reaching behind your back? It’s more...
When most people think of physical therapy, they picture treatment for sports injuries, back pain, or post-surgery...
We all have that one ache or pain we brush off—maybe it’s a sore shoulder after lifting, a tight hamstring from a run,...