--- title: blog (4) description: Discover expert tips on maintaining fitness, recovering from injuries, and managing holiday challenges in our latest articles by Antonia Counts. Stay strong and healthy year-round. (4) --- [Skip to content](https://www.offtheblockpt.com/blog/page/4#main-content) [![Untitled design (22)](https://www.offtheblockpt.com/hs-fs/hubfs/Untitled%20design%20(22).png?width=1280&height=720&name=Untitled%20design%20(22).png "Untitled design (22)")](https://www.offtheblockpt.com/) - [Home](https://www.offtheblockpt.com) - [Pelvic Floor](https://www.offtheblockpt.com/pelvic-floor-off-the-block-pt) - [Nutrition](https://www.offtheblockpt.com/nutrition-off-the-block-pt) - [Blog](https://www.offtheblockpt.com/blog) - [About Us](https://www.offtheblockpt.com/our-team) - More - [FAQ](https://www.offtheblockpt.com/faq) - [Get Connected](https://www.offtheblockpt.com/get-connected-off-the-block-pt) - [Careers](https://www.offtheblockpt.com/careers) - [Book with Us](https://www.offtheblockpt.com/elevator-page) # OFF THE BLOCK PT BLOG ## Recent Articles - Filter by: - [All](https://www.offtheblockpt.com/blog/all) - [Back](https://www.offtheblockpt.com/blog/tag/back) - [Shoulder](https://www.offtheblockpt.com/blog/tag/shoulder) - [ACL](https://www.offtheblockpt.com/blog/tag/acl) - [CrossFit](https://www.offtheblockpt.com/blog/tag/crossfit) - [Dry Needling](https://www.offtheblockpt.com/blog/tag/dry-needling) - [Hip](https://www.offtheblockpt.com/blog/tag/hip) [![](https://www.offtheblockpt.com/hubfs/5c0d2a_fa480f516e504c25a7125b14b06418b0~mv2-4.webp)](https://www.offtheblockpt.com/blog/hip-pain-slowing-you-down-heres-why-it-keeps-coming-back) - [Antonia Counts](https://www.offtheblockpt.com/blog/author/antonia-counts) - November 3, 2025 ### [Why Your Hip Pain Keeps Coming Back and How to Fix It](https://www.offtheblockpt.com/blog/hip-pain-slowing-you-down-heres-why-it-keeps-coming-back) If your hip has been feeling tight, achy, or even sharp during workouts, long walks, or just getting out of the car,... [Read more](https://www.offtheblockpt.com/blog/hip-pain-slowing-you-down-heres-why-it-keeps-coming-back) [![](https://www.offtheblockpt.com/hubfs/6cebc1_6d18c93ee7344af697b5a142ee66c1f0~mv2-Jun-27-2025-02-46-29-2852-PM.webp)](https://www.offtheblockpt.com/blog/crossfit-shouldnt-hurt-fix-the-pain-dont-just-modify-around-it) - [Antonia Counts](https://www.offtheblockpt.com/blog/author/antonia-counts) - October 27, 2025 ### [Fixing CrossFit Pain: Effective Solutions to Train Pain-Free](https://www.offtheblockpt.com/blog/crossfit-shouldnt-hurt-fix-the-pain-dont-just-modify-around-it) If you’re a CrossFit athlete, you’re no stranger to hard work. You grind through AMRAPs, EMOMs, and metcons. But what... [Read more](https://www.offtheblockpt.com/blog/crossfit-shouldnt-hurt-fix-the-pain-dont-just-modify-around-it) [![](https://www.offtheblockpt.com/hubfs/6cebc1_1f810bac54b245dea72aa9558e3dcb81~mv2-Jun-27-2025-02-44-05-1250-PM.webp)](https://www.offtheblockpt.com/blog/is-your-young-athlete-always-sore-or-sidelined-heres-what-to-do) - [Antonia Counts](https://www.offtheblockpt.com/blog/author/antonia-counts) - October 20, 2025 ### [Prevent and Treat Sports Injuries in Young Athletes Effectively](https://www.offtheblockpt.com/blog/is-your-young-athlete-always-sore-or-sidelined-heres-what-to-do) Youth sports are in full swing this time of year—football, cheer, cross-country, volleyball, and more. Practices are... [Read more](https://www.offtheblockpt.com/blog/is-your-young-athlete-always-sore-or-sidelined-heres-what-to-do) [![](https://www.offtheblockpt.com/hubfs/5c0d2a_fa480f516e504c25a7125b14b06418b0~mv2-3.webp)](https://www.offtheblockpt.com/blog/feeling-more-stiff-and-sore-as-the-weather-cools-down-heres-why) - [Antonia Counts](https://www.offtheblockpt.com/blog/author/antonia-counts) - October 13, 2025 ### [Why You Feel Stiffer in Cold Weather and How to Fix It](https://www.offtheblockpt.com/blog/feeling-more-stiff-and-sore-as-the-weather-cools-down-heres-why) As the mornings get colder and the days get shorter, you might notice your joints feeling a little stiffer. Maybe your... [Read more](https://www.offtheblockpt.com/blog/feeling-more-stiff-and-sore-as-the-weather-cools-down-heres-why) [![](https://www.offtheblockpt.com/hubfs/AI-Generated%20Media/Images/The%20image%20features%20a%20closeup%20of%20a%20persons%20forearm%20and%20elbow%20showcasing%20signs%20of%20tennis%20elbow%20The%20skin%20is%20slightly%20reddened%20around%20the%20outer%20side%20of%20the%20elbow%20indicating%20inflammation%20The%20person%20is%20gripping%20a%20tennis%20racket%20but%20the%20focus%20is%20on%20the%20elbow-1.jpeg)](https://www.offtheblockpt.com/blog/tennis-elbow-without-playing-tennis-heres-why-your-elbow-still-hurts) - [Antonia Counts](https://www.offtheblockpt.com/blog/author/antonia-counts) - October 6, 2025 ### [Tennis Elbow Without Playing Tennis? Here’s Why Your Elbow Still Hurts](https://www.offtheblockpt.com/blog/tennis-elbow-without-playing-tennis-heres-why-your-elbow-still-hurts) You don’t have to be Serena Williams to get tennis elbow. [Read more](https://www.offtheblockpt.com/blog/tennis-elbow-without-playing-tennis-heres-why-your-elbow-still-hurts) [![](https://www.offtheblockpt.com/hubfs/5c0d2a_fa480f516e504c25a7125b14b06418b0~mv2-2.webp)](https://www.offtheblockpt.com/blog/struggling-with-knee-pain-while-running-heres-how-off-the-block-helps) - [Antonia Counts](https://www.offtheblockpt.com/blog/author/antonia-counts) - September 29, 2025 ### [Struggling with Knee Pain While Running? Heres How Off The Block Helps](https://www.offtheblockpt.com/blog/struggling-with-knee-pain-while-running-heres-how-off-the-block-helps) Struggling with Knee Pain While Running? Here’s How to Beat Runner’s Knee for Good [Read more](https://www.offtheblockpt.com/blog/struggling-with-knee-pain-while-running-heres-how-off-the-block-helps) [![](https://www.offtheblockpt.com/hubfs/6cebc1_0984d20fb54242c9b2e78e63565e012e~mv2-Jun-27-2025-12-40-57-8338-PM.webp)](https://www.offtheblockpt.com/blog/plantar-fasciitis-ruining-your-summer-heres-how-we-fix-it) - [Antonia Counts](https://www.offtheblockpt.com/blog/author/antonia-counts) - September 22, 2025 ### [Fix Plantar Fasciitis: Solutions for Pain-Free Summer Activities](https://www.offtheblockpt.com/blog/plantar-fasciitis-ruining-your-summer-heres-how-we-fix-it) That first step out of bed in the morning. The ache in your heel after a long walk. That sharp stab when you’re just... [Read more](https://www.offtheblockpt.com/blog/plantar-fasciitis-ruining-your-summer-heres-how-we-fix-it) [![](https://www.offtheblockpt.com/hubfs/AI-Generated%20Media/Images/ankle%20sprain.jpeg)](https://www.offtheblockpt.com/blog/ankle-keeps-giving-out-why-1-sprain-can-turn-into-a-long-term-problem) - [Antonia Counts](https://www.offtheblockpt.com/blog/author/antonia-counts) - September 15, 2025 ### [How One Ankle Sprain Can Lead to Chronic Instability and Pain](https://www.offtheblockpt.com/blog/ankle-keeps-giving-out-why-1-sprain-can-turn-into-a-long-term-problem) Rolled your ankle once and it just hasn’t felt the same since? [Read more](https://www.offtheblockpt.com/blog/ankle-keeps-giving-out-why-1-sprain-can-turn-into-a-long-term-problem) [![](https://www.offtheblockpt.com/hubfs/6cebc1_ebc87da92b7d43efb44be2014de34e29~mv2-2.webp)](https://www.offtheblockpt.com/blog/struggling-with-shoulder-pain-that-flares-up-every-time-you-lift-your-arm) - [Antonia Counts](https://www.offtheblockpt.com/blog/author/antonia-counts) - September 8, 2025 ### [Struggling with Shoulder Pain That Flares Up Every Time You Lift Your Arm?](https://www.offtheblockpt.com/blog/struggling-with-shoulder-pain-that-flares-up-every-time-you-lift-your-arm) If you’ve noticed a sharp pinch in your shoulder when reaching overhead, pressing weights, or even just grabbing... [Read more](https://www.offtheblockpt.com/blog/struggling-with-shoulder-pain-that-flares-up-every-time-you-lift-your-arm) [![](https://www.offtheblockpt.com/hubfs/6cebc1_6d18c93ee7344af697b5a142ee66c1f0~mv2-Jun-27-2025-12-30-28-1510-PM.webp)](https://www.offtheblockpt.com/blog/back-pain-that-keeps-coming-back-heres-why) - [Antonia Counts](https://www.offtheblockpt.com/blog/author/antonia-counts) - September 1, 2025 ### [Why Your Back Pain Keeps Coming Back and How to Fix It](https://www.offtheblockpt.com/blog/back-pain-that-keeps-coming-back-heres-why) Low back pain is one of those things that sneaks up on you. Maybe it started after a heavy lift, a long car ride, or... 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