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Knee pain can be frustrating, especially when it just won’t quit no matter what you try. If you’re someone who loves...
You rested. You stretched. Maybe you even went to rehab. Things felt better… for a while. But a few weeks or months...
If you’ve ever been told to “just rest” after an injury or flare-up, you’re not alone. It’s one of the most common...
If you feel like your hamstrings are always tight—no matter how much you stretch—you’re not alone. At Off The Block...
Whether it happened on the field, on a trail, or just stepping off a curb—ankle sprains are one of the most common...
Summer in the Upstate means longer days, warmer weather, and more time outside doing what you love. Whether you’re...
If you’ve ever been told you have a “weak core,” you probably started doing planks, sit-ups, and maybe threw in some...
Knee pain is frustrating—especially when you’ve already tried rest, stretching, maybe even a brace or two, and it still...
Foam rollers are everywhere these days—gyms, living rooms, TikTok, you name it. And while they can be helpful, we see a...
Back pain is one of the most common reasons people walk through our doors. Whether it started after a heavy deadlift,...