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If your hip has been feeling tight, achy, or even sharp during workouts, long walks, or just getting out of the car,...
If you’re a CrossFit athlete, you’re no stranger to hard work. You grind through AMRAPs, EMOMs, and metcons. But what...
Youth sports are in full swing this time of year—football, cheer, cross-country, volleyball, and more. Practices are...
As the mornings get colder and the days get shorter, you might notice your joints feeling a little stiffer. Maybe your...
You don’t have to be Serena Williams to get tennis elbow.
Struggling with Knee Pain While Running? Here’s How to Beat Runner’s Knee for Good
That first step out of bed in the morning. The ache in your heel after a long walk. That sharp stab when you’re just...
Rolled your ankle once and it just hasn’t felt the same since?
If you’ve noticed a sharp pinch in your shoulder when reaching overhead, pressing weights, or even just grabbing...
Low back pain is one of those things that sneaks up on you. Maybe it started after a heavy lift, a long car ride, or...