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Foam rollers are everywhere these days—gyms, living rooms, TikTok, you name it. And while they can be helpful, we see a...
Back pain is one of the most common reasons people walk through our doors. Whether it started after a heavy deadlift,...
That nagging shoulder pain you feel during workouts, while lifting groceries, or reaching behind your back? It’s more...
When most people think of physical therapy, they picture treatment for sports injuries, back pain, or post-surgery...
We all have that one ache or pain we brush off—maybe it’s a sore shoulder after lifting, a tight hamstring from a run,...
If you’ve been struggling with muscle pain, tension, or an injury that just won’t heal, you may have heard about dry...
You roll over in bed and there it is—that dull, nagging ache in your shoulder. Maybe it feels tight when you reach...
Whether you’re squatting in the gym, picking something up at home, or just trying to stay active, knee pain can be a...
It starts as a little stiffness when you wake up. Maybe it flares up after you’ve been sitting too long, or when you...
Shoulder injuries are one of the most frustrating and common issues athletes and active individuals face. Whether...