Antonia JacksSep 7, 20213 minStretching VS Warming UpMany of you in the fitness world may have begun to hear, in the past few years, about the differences in the outcomes of static...
Antonia JacksJul 14, 20212 minYou’re safety Hangs in the BalanceLife is all about balance. The balance between working hard and playing hard, between loving and knowing when to let go, between settling...
Antonia JacksJul 6, 20212 minMotion is Lotion“Motion is lotion” I learned this phrase day one in physical therapy school and it rings even truer in my mind today than it did then....
Antonia JacksJun 25, 20212 minStrengthened to Your Core“6 PACK ABS IN 14 DAYS” “FLAT TUMMIES IN ONLY 30 DAYS ON NEW DIET” “3 INGREDIENT DRINK TO DETOX, DECREASE BLOATING AND GET SKINNY” I’m...
Antonia JacksJun 13, 20212 minDead from DeadliftsPicture this: you walk into the gym with intentions of lifting some weights. Maybe you’re thinking of doing some deadlifting today. You...
Antonia JacksJun 6, 20213 minRatio of Reps to RecoveryWhich kind of “fit person” are you? The kind of plans out an entire week/ month/ season of workouts or trainings in advance? Or the type...
Antonia JacksMay 29, 20213 minRunning: A Pain in the Back?Back pain has a reputation. That reputation includes the ideas that once you’ve got it, you’ll never completely be rid of it. That it...
Antonia JacksMay 21, 20212 minFish out of Water: Dryland TrainingWhat do you think that swimmers do on a regular basis to get better at swimming? It may seem obvious, but most of them swim. Performing...
Antonia JacksMay 14, 20213 minAre You Flexible Enough to Cycle?What sports come to mind when you think of sports that require you to be flexible? Most peoples minds would instantly go to dancing,...
Antonia JacksMay 7, 20213 minPlantar Fasciitis- Do I just need insoles? If you’re a runner, and maybe even if you aren't, you have likely at some point in your running career heard about the dreaded "plantar...
Antonia JacksApr 30, 20214 minSelf Care: More than just a day offIn this day in age, you just about have to have been living under a rock to not have heard about the growing concern with and importance...
Antonia JacksApr 22, 20213 minTrying to TriSo you’re trying to tri? Maybe for the first time, maybe you’ve been doing it for years and you’re afraid you may have developed some...
Antonia JacksApr 18, 20213 minJust Keep Swimming Swimming is often known as a sport that is “good for your whole body” and “ Great for overall conditioning” but despite all of its...
Antonia JacksApr 9, 20212 minCross Train the Knee Pain Away: Cycling EditionCyclists are often deemed lucky among endurance athletes due to the smoothness of the motion of peddling a bike in comparison to the...
Antonia JacksApr 1, 20213 minTrain Smarter, Run HarderRunners are often stereotyped by the things that they inherently dislike about other aspects of fitness. For example, it’s not uncommon...