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The holidays are supposed to bring cheer — but for many people, December also brings on neck tension, upper back...
If you’ve had shoulder surgery—whether it was a rotator cuff repair, labral tear, or subacromial decompression—you know...
ACL surgery is just the beginning.
It starts as a little tightness in the morning. Then maybe a dull ache during workouts. Before long, you’re modifying...
If your hip has been feeling tight, achy, or even sharp during workouts, long walks, or just getting out of the car,...
If you’re a CrossFit athlete, you’re no stranger to hard work. You grind through AMRAPs, EMOMs, and metcons. But what...
Youth sports are in full swing this time of year—football, cheer, cross-country, volleyball, and more. Practices are...
As the mornings get colder and the days get shorter, you might notice your joints feeling a little stiffer. Maybe your...
You don’t have to be Serena Williams to get tennis elbow.
Struggling with Knee Pain While Running? Here’s How to Beat Runner’s Knee for Good