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OFF THE BLOCK PHYSICAL THERAPY

Dr. Antonia Counts, PT, DPT

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    864-633-9272

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    Stretching VS Warming Up
    Antonia Jacks
    • Sep 7, 2021
    • 3 min

    Stretching VS Warming Up

    Many of you in the fitness world may have begun to hear, in the past few years, about the differences in the outcomes of static...
    32 views0 comments
    You’re safety Hangs in the Balance
    Antonia Jacks
    • Jul 14, 2021
    • 2 min

    You’re safety Hangs in the Balance

    Life is all about balance. The balance between working hard and playing hard, between loving and knowing when to let go, between settling...
    20 views0 comments
    Motion is Lotion
    Antonia Jacks
    • Jul 6, 2021
    • 2 min

    Motion is Lotion

    “Motion is lotion” I learned this phrase day one in physical therapy school and it rings even truer in my mind today than it did then....
    26 views0 comments
    Strengthened to Your Core
    Antonia Jacks
    • Jun 25, 2021
    • 2 min

    Strengthened to Your Core

    “6 PACK ABS IN 14 DAYS” “FLAT TUMMIES IN ONLY 30 DAYS ON NEW DIET” “3 INGREDIENT DRINK TO DETOX, DECREASE BLOATING AND GET SKINNY” I’m...
    144 views0 comments
    Dead from Deadlifts
    Antonia Jacks
    • Jun 13, 2021
    • 2 min

    Dead from Deadlifts

    Picture this: you walk into the gym with intentions of lifting some weights. Maybe you’re thinking of doing some deadlifting today. You...
    36 views0 comments
    Ratio of Reps to Recovery
    Antonia Jacks
    • Jun 6, 2021
    • 3 min

    Ratio of Reps to Recovery

    Which kind of “fit person” are you? The kind of plans out an entire week/ month/ season of workouts or trainings in advance? Or the type...
    10 views0 comments
    Running: A Pain in the Back?
    Antonia Jacks
    • May 29, 2021
    • 3 min

    Running: A Pain in the Back?

    Back pain has a reputation. That reputation includes the ideas that once you’ve got it, you’ll never completely be rid of it. That it...
    36 views0 comments
    Fish out of Water: Dryland Training
    Antonia Jacks
    • May 21, 2021
    • 2 min

    Fish out of Water: Dryland Training

    What do you think that swimmers do on a regular basis to get better at swimming? It may seem obvious, but most of them swim. Performing...
    45 views0 comments
    Are You Flexible Enough to Cycle?
    Antonia Jacks
    • May 14, 2021
    • 3 min

    Are You Flexible Enough to Cycle?

    What sports come to mind when you think of sports that require you to be flexible? Most peoples minds would instantly go to dancing,...
    110 views0 comments
    Plantar Fasciitis- Do I just need insoles?
    Antonia Jacks
    • May 7, 2021
    • 3 min

    Plantar Fasciitis- Do I just need insoles?

    If you’re a runner, and maybe even if you aren't, you have likely at some point in your running career heard about the dreaded "plantar...
    98 views0 comments
    Self Care: More than just a day off
    Antonia Jacks
    • Apr 30, 2021
    • 4 min

    Self Care: More than just a day off

    In this day in age, you just about have to have been living under a rock to not have heard about the growing concern with and importance...
    15 views0 comments
    Trying to Tri
    Antonia Jacks
    • Apr 22, 2021
    • 3 min

    Trying to Tri

    So you’re trying to tri? Maybe for the first time, maybe you’ve been doing it for years and you’re afraid you may have developed some...
    47 views0 comments
    Just Keep Swimming
    Antonia Jacks
    • Apr 18, 2021
    • 3 min

    Just Keep Swimming

    Swimming is often known as a sport that is “good for your whole body” and “ Great for overall conditioning” but despite all of its...
    40 views0 comments
    Cross Train the Knee Pain Away: Cycling Edition
    Antonia Jacks
    • Apr 9, 2021
    • 2 min

    Cross Train the Knee Pain Away: Cycling Edition

    Cyclists are often deemed lucky among endurance athletes due to the smoothness of the motion of peddling a bike in comparison to the...
    367 views0 comments
    Train Smarter, Run Harder
    Antonia Jacks
    • Apr 1, 2021
    • 3 min

    Train Smarter, Run Harder

    Runners are often stereotyped by the things that they inherently dislike about other aspects of fitness. For example, it’s not uncommon...
    154 views0 comments

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    864-633-9272

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