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When most people think of physical therapy, they picture treatment for sports injuries, back pain, or post-surgery...
We all have that one ache or pain we brush off—maybe it’s a sore shoulder after lifting, a tight hamstring from a run,...
If you’ve been struggling with muscle pain, tension, or an injury that just won’t heal, you may have heard about dry...
You roll over in bed and there it is—that dull, nagging ache in your shoulder. Maybe it feels tight when you reach...
Whether you’re squatting in the gym, picking something up at home, or just trying to stay active, knee pain can be a...
It starts as a little stiffness when you wake up. Maybe it flares up after you’ve been sitting too long, or when you...
Shoulder injuries are one of the most frustrating and common issues athletes and active individuals face. Whether...
When most people think of pelvic floor therapy, they associate it with postpartum recovery. While it’s true that pelvic...
If you’ve ever been to a traditional physical therapy clinic, you probably know the routine—generic exercises,...
Athletes and active individuals are no longer settling for cookie-cutter rehab programs. Instead, they’re turning to...