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OFF THE BLOCK PT BLOG

The Truth About Low Back Pain: Rest Usually Is Not the Answer

Low back pain is one of the most common reasons people stop exercising, avoid activity, or put off doing the things...

Dry Needling for Athletes: What It Actually Helps and What It Does Not

Dry needling has become one of the most talked about treatments in the sports and rehab world over the last several...

Why Youth Athletes in Upstate SC Are Getting Injured More Than Ever

Youth sports have become more competitive than ever before.

When Knee Pain Is More Than Just Soreness

A lot of people try to push through knee pain longer than they should.

The Biggest Mistakes Runners Make Before Fall Race Season

As temperatures rise in the Upstate, many runners throughout Central, Clemson, Seneca, Easley, Anderson, and...

Why Your Shoulder Pain Keeps Coming Back After Working Out

If you’ve ever felt shoulder pain while bench pressing, doing pull-ups, throwing a baseball, doing CrossFit workouts,...

How to Choose the Right Physical Therapist in Easley SC

Searching for a physical therapist in Easley SC can feel overwhelming. Many clinics look similar online. Insurance...

Do You Need a Doctor Referral for Physical Therapy in Central, SC?

When you're sidelined by a sports injury, dealing with nagging back pain, or struggling with pelvic floor issues, the...

Youth Sports Injuries in Easley SC Are Increasing

Youth athletes in Easley SC are competing at higher levels and training year round. While that can improve skill...

Back Pain in Easley SC Does Not Have to Be Normal

Back pain is one of the most common complaints we see in Easley SC. Many adults assume it is simply part of aging or...