OFF THE BLOCK PT BLOG

Recent Articles

Unlocking Relief: The Benefits of Physical Therapy for Temporomandibular Joint Disorder (TMJ)

Temporomandibular joint disorder (TMJ) is a condition that affects millions of people worldwide, causing pain,...

Nurturing Life: The Incredible Benefits of Exercise During Pregnancy

Pregnancy is a trans-formative and miraculous journey, during which a woman's body undergoes significant changes to...

Exploring the Benefits and Mechanics of Trigger Point Dry Needling

In the realm of alternative and complementary therapies, trigger point dry needling has gained prominence as an...

The Power of Cash-Based Physical Therapy: A Holistic Approach to Healing

In recent years, a growing trend in the healthcare industry has emerged - cash-based physical therapy. This approach to...

Empowering Independence: The Role of Physical Therapy in Treating Urinary Incontinence

Urinary incontinence is a condition that affects millions of people worldwide, yet it remains a topic often shrouded in...

Prehabilitation Exercises: Building Strength and Resilience for a Healthier Future

When it comes to our physical well-being, prevention is often better than cure. While rehabilitation exercises are...

You’re Never TOO OLD to get Strong: The benefits of Strength Training as we Age

As we age, maintaining our physical health becomes increasingly important to lead a fulfilling and independent life....

The Crucial Role of Adequate Nutrition in Successful Weight Loss

When embarking on a weight loss journey, it's common to focus primarily on cutting calories and restricting food...

NEW Sports Physical Therapy in Easley SC on the Doodle Trail

We are thrilled to announce the grand opening of OFF THE BLOCK Performance physical therapy in Easley, South Carolina...