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We are thrilled to announce the grand opening of OFF THE BLOCK Performance physical therapy in Easley, South Carolina...
Unilateral muscle training, or training one side of the body at a time, has gained popularity in recent years as a way...
A meniscus tear is a common injury that occurs in the knee joint, and it can be very painful and debilitating. Meniscus...
Olympic lifting is a demanding sport that requires significant strength and stability in the shoulders. Proper shoulder...
Shin splints are a common injury that affects runners and other athletes. The condition is characterized by pain in the...
Anti-rotation exercises have become increasingly popular in recent years as a way to improve core stability and prevent...
Bodybuilding is a challenging sport that requires a great deal of physical strength, endurance, and flexibility. In...
First of all, I want to credit the excellent Barbell Rehab training course that I took for the knowledge and...
If you’ve ever had any amount of musculoskeletal or even nervous system pain evaluated by a medical, sports...
Many of you in the fitness world may have begun to hear, in the past few years, about the differences in the outcomes...