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“Motion is lotion” I learned this phrase day one in physical therapy school and it rings even truer in my mind today...
“6 PACK ABS IN 14 DAYS” “FLAT TUMMIES IN ONLY 30 DAYS ON NEW DIET” “3 INGREDIENT DRINK TO DETOX, DECREASE BLOATING AND...
Picture this: you walk into the gym with intentions of lifting some weights. Maybe you’re thinking of doing some...
Which kind of “fit person” are you? The kind of plans out an entire week/ month/ season of workouts or trainings in...
Back pain has a reputation. That reputation includes the ideas that once you’ve got it, you’ll never completely be rid...
What do you think that swimmers do on a regular basis to get better at swimming? It may seem obvious, but most of them...
What sports come to mind when you think of sports that require you to be flexible? Most peoples minds would instantly...
If you’re a runner, and maybe even if you aren't, you have likely at some point in your running career heard about the...
In this day in age, you just about have to have been living under a rock to not have heard about the growing concern...
So you’re trying to tri? Maybe for the first time, maybe you’ve been doing it for years and you’re afraid you may have...