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Cycling is a fantastic way to stay fit, commute, and enjoy the great outdoors. However, like any sport, it comes with...
Rugby is a high-intensity sport that demands a combination of strength, speed, and endurance. While it's an...
Arthritis is a common condition that affects millions of people, leading to joint pain, stiffness, and reduced...
Chronic pain is a pervasive issue that affects millions of people, impacting their quality of life and ability to...
Cupping therapy, an ancient practice rooted in traditional Chinese medicine, has gained popularity in recent years for...
Preventative physical therapy is an often-overlooked aspect of healthcare that can play a crucial role in maintaining...
In the world of sports, athletes continuously push their bodies to achieve peak performance. However, this pursuit...
At Off The Block Performance Physical Therapy, we are incredibly honored and excited to announce that we have been...
Pelvic Floor Physical Therapy (PFPT) is a specialized form of physical therapy that focuses on the muscles, ligaments,...
At Off The Block Performance Physical Therapy, we believe that movement is medicine – and what better place to embrace...