--- title: blog | Antonia Counts (7) description: Discover expert tips on maintaining fitness, recovering from injuries, and managing holiday challenges in our latest articles by Antonia Counts. Stay strong and healthy year-round. (7) --- [Skip to content](https://www.offtheblockpt.com/blog/author/antonia-counts/page/7#main-content) [![Untitled design (22)](https://www.offtheblockpt.com/hs-fs/hubfs/Untitled%20design%20(22).png?width=1280&height=720&name=Untitled%20design%20(22).png "Untitled design (22)")](https://www.offtheblockpt.com/) - [Home](https://www.offtheblockpt.com) - [Pelvic Floor](https://www.offtheblockpt.com/pelvic-floor-off-the-block-pt) - [Nutrition](https://www.offtheblockpt.com/nutrition-off-the-block-pt) - [Blog](https://www.offtheblockpt.com/blog) - [About Us](https://www.offtheblockpt.com/our-team) - More - [FAQ](https://www.offtheblockpt.com/faq) - [Get Connected](https://www.offtheblockpt.com/get-connected-off-the-block-pt) - [Careers](https://www.offtheblockpt.com/careers) - [Book with Us](https://www.offtheblockpt.com/elevator-page) # OFF THE BLOCK PT BLOG ## Recent Articles - Filter by: - [All](https://www.offtheblockpt.com/blog/all) - [Back](https://www.offtheblockpt.com/blog/tag/back) - [Shoulder](https://www.offtheblockpt.com/blog/tag/shoulder) - [ACL](https://www.offtheblockpt.com/blog/tag/acl) - [CrossFit](https://www.offtheblockpt.com/blog/tag/crossfit) - [Dry Needling](https://www.offtheblockpt.com/blog/tag/dry-needling) - [Hip](https://www.offtheblockpt.com/blog/tag/hip) [![](https://www.offtheblockpt.com/hubfs/6cebc1_6d18c93ee7344af697b5a142ee66c1f0~mv2-1.webp)](https://www.offtheblockpt.com/blog/why-athletes-are-choosing-performance-based-physical-therapy) - [Antonia Counts](https://www.offtheblockpt.com/blog/author/antonia-counts) - April 7, 2025 ### [Why Athletes Are Choosing Performance-Based Physical Therapy](https://www.offtheblockpt.com/blog/why-athletes-are-choosing-performance-based-physical-therapy) Athletes and active individuals are no longer settling for cookie-cutter rehab programs. Instead, they’re turning to... [Read more](https://www.offtheblockpt.com/blog/why-athletes-are-choosing-performance-based-physical-therapy) [![](https://www.offtheblockpt.com/hubfs/IMG_7034.jpg.jpg)](https://www.offtheblockpt.com/blog/advanced-techniques-to-keep-you-pain-free-and-performing-at-your-best) - [Antonia Counts](https://www.offtheblockpt.com/blog/author/antonia-counts) - April 2, 2025 ### [Advanced Physical Therapy Techniques for Optimal Performance and Pain Relief](https://www.offtheblockpt.com/blog/advanced-techniques-to-keep-you-pain-free-and-performing-at-your-best) At Off The Block Performance Physical Therapy, we stay ahead of the latest trends to help our patients recover faster... [Read more](https://www.offtheblockpt.com/blog/advanced-techniques-to-keep-you-pain-free-and-performing-at-your-best) [![](https://www.offtheblockpt.com/hubfs/Dryneedlingcanva.webp)](https://www.offtheblockpt.com/blog/low-back-pain-recovery-why-off-the-block-pt-is-your-best-solution) - [Antonia Counts](https://www.offtheblockpt.com/blog/author/antonia-counts) - March 26, 2025 ### [Low Back Pain Recovery: Why Off The Block PT is Your Best Solution](https://www.offtheblockpt.com/blog/low-back-pain-recovery-why-off-the-block-pt-is-your-best-solution) Low back pain is one of the most common complaints among athletes, weekend warriors, and active individuals. Whether... [Read more](https://www.offtheblockpt.com/blog/low-back-pain-recovery-why-off-the-block-pt-is-your-best-solution) [![](https://www.offtheblockpt.com/hubfs/6cebc1_defefc5ec9f54519b244c4eb1e6b5c0b~mv2-1.webp)](https://www.offtheblockpt.com/blog/shoulder-injury-rehab-why-off-the-block-pt-is-the-best-choice) - [Antonia Counts](https://www.offtheblockpt.com/blog/author/antonia-counts) - March 19, 2025 ### [Shoulder Injury Rehab: Why Off The Block PT is the Best Choice](https://www.offtheblockpt.com/blog/shoulder-injury-rehab-why-off-the-block-pt-is-the-best-choice) Shoulder injuries are one of the most common issues among athletes, weightlifters, and active individuals. Whether it’s... [Read more](https://www.offtheblockpt.com/blog/shoulder-injury-rehab-why-off-the-block-pt-is-the-best-choice) [![](https://www.offtheblockpt.com/hubfs/6cebc1_0984d20fb54242c9b2e78e63565e012e~mv2-1.webp)](https://www.offtheblockpt.com/blog/the-latest-in-acl-recovery-why-off-the-block-pt-is-the-best-for-it) - [Antonia Counts](https://www.offtheblockpt.com/blog/author/antonia-counts) - March 12, 2025 ### [The Latest in ACL Recovery & Why Off The Block PT is the Best for It](https://www.offtheblockpt.com/blog/the-latest-in-acl-recovery-why-off-the-block-pt-is-the-best-for-it) ACL injuries are one of the most common and devastating injuries for athletes, whether you’re on the football field,... [Read more](https://www.offtheblockpt.com/blog/the-latest-in-acl-recovery-why-off-the-block-pt-is-the-best-for-it) [![](https://www.offtheblockpt.com/hubfs/6cebc1_ebc87da92b7d43efb44be2014de34e29~mv2%20(1).webp)](https://www.offtheblockpt.com/blog/the-best-physical-therapy-clinics-in-easley-central-sc) - [Antonia Counts](https://www.offtheblockpt.com/blog/author/antonia-counts) - February 26, 2025 ### [The Best Physical Therapy Clinics in Easley & Central, SC](https://www.offtheblockpt.com/blog/the-best-physical-therapy-clinics-in-easley-central-sc) If you're looking for expert physical therapy in Easley or Central, SC, Off The Block Performance Physical Therapy is... [Read more](https://www.offtheblockpt.com/blog/the-best-physical-therapy-clinics-in-easley-central-sc) [![](https://www.offtheblockpt.com/hubfs/6cebc1_defefc5ec9f54519b244c4eb1e6b5c0b~mv2.webp)](https://www.offtheblockpt.com/blog/off-the-block-the-go-to-sports-rehab-clinic-in-easley-central-sc) - [Antonia Counts](https://www.offtheblockpt.com/blog/author/antonia-counts) - February 19, 2025 ### [Top Sports Rehab Clinic in Easley & Central, SC: Off The Block PT](https://www.offtheblockpt.com/blog/off-the-block-the-go-to-sports-rehab-clinic-in-easley-central-sc) When it comes to recovering from sports injuries, getting back to peak performance is just as important as healing. At... [Read more](https://www.offtheblockpt.com/blog/off-the-block-the-go-to-sports-rehab-clinic-in-easley-central-sc) [![](https://www.offtheblockpt.com/hubfs/Screenshot%202025-02-27%20at%2010.24.03%20AM.png)](https://www.offtheblockpt.com/blog/off-the-block-physical-therapy-the-go-to-clinic-easley-central-sc) - [Antonia Counts](https://www.offtheblockpt.com/blog/author/antonia-counts) - February 12, 2025 ### [Top Choice for Physical Therapy in Easley & Central, SC](https://www.offtheblockpt.com/blog/off-the-block-physical-therapy-the-go-to-clinic-easley-central-sc) When it comes to physical therapy in Easley and Central, SC, Off The Block Performance Physical Therapy stands out as... [Read more](https://www.offtheblockpt.com/blog/off-the-block-physical-therapy-the-go-to-clinic-easley-central-sc) [![](https://www.offtheblockpt.com/hubfs/6cebc1_1f810bac54b245dea72aa9558e3dcb81~mv2-1.webp)](https://www.offtheblockpt.com/blog/central-scs-physical-therapy-clinic-for-sports-injuries) - [Antonia Counts](https://www.offtheblockpt.com/blog/author/antonia-counts) - December 17, 2024 ### [Central, SC's Physical Therapy Clinic for Sports injuries!](https://www.offtheblockpt.com/blog/central-scs-physical-therapy-clinic-for-sports-injuries) When it comes to sports, injuries can happen to anyone—whether you’re a professional athlete, a weekend warrior, or a... [Read more](https://www.offtheblockpt.com/blog/central-scs-physical-therapy-clinic-for-sports-injuries) [![](https://www.offtheblockpt.com/hubfs/Imported_Blog_Media/6cebc1_9b2d6d3ab933479f8657efa8852b9acf~mv2.jpg)](https://www.offtheblockpt.com/blog/post/how-easley-physical-therapy-aids-in-recovering-from-an-acl-tear) - [Antonia Counts](https://www.offtheblockpt.com/blog/author/antonia-counts) - October 3, 2024 ### [How Easley Physical Therapy Aids in Recovering from an ACL Tear](https://www.offtheblockpt.com/blog/post/how-easley-physical-therapy-aids-in-recovering-from-an-acl-tear) An ACL tear is a serious knee injury that can significantly impact your mobility and ability to participate in sports... 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