OFF THE BLOCK PT BLOG

Recent Articles

Just Keep Swimming

Swimming is often known as a sport that is “good for your whole body” and “ Great for overall conditioning” but despite...

Cross Train the Knee Pain Away: Cycling Edition

Cyclists are often deemed lucky among endurance athletes due to the smoothness of the motion of peddling a bike in...

Train Smarter, Run Harder

Runners are often stereotyped by the things that they inherently dislike about other aspects of fitness. For example,...