OFF THE BLOCK PT BLOG

Recent Articles

Strengthened to Your Core

“6 PACK ABS IN 14 DAYS” “FLAT TUMMIES IN ONLY 30 DAYS ON NEW DIET” “3 INGREDIENT DRINK TO DETOX, DECREASE BLOATING AND...

Dead from Deadlifts

Picture this: you walk into the gym with intentions of lifting some weights. Maybe you’re thinking of doing some...

Ratio of Reps to Recovery

Which kind of “fit person” are you? The kind of plans out an entire week/ month/ season of workouts or trainings in...

Addressing Back Pain for Runners: Causes and Solutions

Back pain has a reputation. That reputation includes the ideas that once you’ve got it, you’ll never completely be rid...

Fish out of Water: Dryland Training

What do you think that swimmers do on a regular basis to get better at swimming? It may seem obvious, but most of them...

Enhancing Flexibility for Optimal Cycling Performance

What sports come to mind when you think of sports that require you to be flexible? Most peoples minds would instantly...

Plantar Fasciitis- Do I just need insoles?

If you’re a runner, and maybe even if you aren't, you have likely at some point in your running career heard about the...

Self Care: More than just a day off

In this day in age, you just about have to have been living under a rock to not have heard about the growing concern...

Trying to Tri

So you’re trying to tri? Maybe for the first time, maybe you’ve been doing it for years and you’re afraid you may have...

Just Keep Swimming

Swimming is often known as a sport that is “good for your whole body” and “ Great for overall conditioning” but despite...