Antonia Counts
Cold Weather Training Tips: How Off The Block Physical Therapy Can Keep You on Track
Training in cold weather presents unique challenges and opportunities. Whether you're a dedicated athlete or simply someone who enjoys...
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Antonia Counts
- 6 days ago
- 2 min
Breaking the Silence: Off The Block Physical Therapy's Support for Men with Pelvic Floor Issues
Pelvic floor issues are a reality for many men, yet they often go undiscussed and untreated due to the stigma surrounding these...
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Antonia Counts
- Nov 28
- 3 min
Unlocking Your Potential: The Importance of ACL Rehab with Off The Block Physical Therapy
When it comes to sports and an active lifestyle, injuries can be a major setback. Among the most common and debilitating injuries is an...
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Antonia Counts
- Nov 23
- 3 min
Experience Excellence: 10 Compelling Reasons to Choose Our Physical Therapy Clinic
In the realm of physical therapy, finding the perfect fit can be a game-changer. Whether you're seeking rehabilitation, injury...
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Antonia Counts
- Nov 21
- 3 min
Empowering Youth Athletes: Why Our Physical Therapy Clinic Stands Out for Sports Rehabilitation
Youth sports are a dynamic arena where passion and potential collide, shaping future athletes and leaders. In this fast-paced world,...
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Antonia Counts
- Nov 14
- 3 min
Maximizing Recovery and Strength: Supplementing Physical Therapy with Weight Training
Physical therapy plays a crucial role in recovering from injuries, managing chronic conditions, and improving overall mobility. However,...
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Antonia Counts
- Nov 9
- 3 min
Lifting Beyond Limits: How Our Physical Therapy Takes Weightlifters to the Next Level
Weightlifting is an art that demands precision, strength, and resilience. The pursuit of pushing physical boundaries often comes with its...
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Antonia Counts
- Nov 7
- 2 min
Back in the Game: The Benefits of Physical Therapy for Sports Injuries
Sports injuries can be a setback for athletes, both amateur and professional. However, the road to recovery doesn't have to be daunting....
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Antonia Counts
- Nov 2
- 2 min
Sciatica Relief through Physical Therapy: Understanding the Healing Process
This blog post will give you information on how Physical Therapy will help with Sciatica Relief
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Antonia Counts
- Oct 26
- 2 min
Maximizing Your Journey: How to Achieve Optimal Results from Physical Therapy
Physical therapy is a powerful tool for improving mobility, managing pain, and enhancing overall well-being. To reap the full benefits of...
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Antonia Counts
- Apr 1, 2021
- 3 min
Train Smarter, Run Harder
Runners are often stereotyped by the things that they inherently dislike about other aspects of fitness. For example, it’s not uncommon...
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