Antonia Counts4 days ago3 minCold Weather Training Tips: How Off The Block Physical Therapy Can Keep You on TrackTraining in cold weather presents unique challenges and opportunities. Whether you're a dedicated athlete or simply someone who enjoys...
Antonia CountsNov 143 minMaximizing Recovery and Strength: Supplementing Physical Therapy with Weight TrainingPhysical therapy plays a crucial role in recovering from injuries, managing chronic conditions, and improving overall mobility. However,...
Antonia CountsApr 1, 20213 minTrain Smarter, Run HarderRunners are often stereotyped by the things that they inherently dislike about other aspects of fitness. For example, it’s not uncommon...