fitness

Antonia Counts

Cold Weather Training Tips: How Off The Block Physical Therapy Can Keep You on Track

Training in cold weather presents unique challenges and opportunities. Whether you're a dedicated athlete or simply someone who enjoys...

Antonia Counts

Maximizing Recovery and Strength: Supplementing Physical Therapy with Weight Training

Physical therapy plays a crucial role in recovering from injuries, managing chronic conditions, and improving overall mobility. However,...

Antonia Counts

Train Smarter, Run Harder

Runners are often stereotyped by the things that they inherently dislike about other aspects of fitness. For example, it’s not uncommon...

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