--- title: blog | Antonia Counts (11) description: Discover expert tips on maintaining fitness, recovering from injuries, and managing holiday challenges in our latest articles by Antonia Counts. Stay strong and healthy year-round. (11) --- [Skip to content](https://www.offtheblockpt.com/blog/author/antonia-counts/page/11#main-content) [![Untitled design (22)](https://www.offtheblockpt.com/hs-fs/hubfs/Untitled%20design%20(22).png?width=1280&height=720&name=Untitled%20design%20(22).png "Untitled design (22)")](https://www.offtheblockpt.com/) - [Home](https://www.offtheblockpt.com) - [Pelvic Floor](https://www.offtheblockpt.com/pelvic-floor-off-the-block-pt) - [Nutrition](https://www.offtheblockpt.com/nutrition-off-the-block-pt) - [Blog](https://www.offtheblockpt.com/blog) - [About Us](https://www.offtheblockpt.com/our-team) - More - [FAQ](https://www.offtheblockpt.com/faq) - [Get Connected](https://www.offtheblockpt.com/get-connected-off-the-block-pt) - [Careers](https://www.offtheblockpt.com/careers) - [Book with Us](https://www.offtheblockpt.com/elevator-page) # OFF THE BLOCK PT BLOG ## Recent Articles - Filter by: - [All](https://www.offtheblockpt.com/blog/all) - [Back](https://www.offtheblockpt.com/blog/tag/back) - [Shoulder](https://www.offtheblockpt.com/blog/tag/shoulder) - [ACL](https://www.offtheblockpt.com/blog/tag/acl) - [CrossFit](https://www.offtheblockpt.com/blog/tag/crossfit) - [Dry Needling](https://www.offtheblockpt.com/blog/tag/dry-needling) - [Hip](https://www.offtheblockpt.com/blog/tag/hip) [![](https://www.offtheblockpt.com/hubfs/Imported_Blog_Media/11062b_4928aae89208482aace5c5c56caf0d6d~mv2-1.jpg)](https://www.offtheblockpt.com/blog/post/beach-therapy-stay-active-and-rejuvenated-with-off-the-block-s-guide) - [Antonia Counts](https://www.offtheblockpt.com/blog/author/antonia-counts) - June 27, 2024 ### [Beach Therapy: Stay Active and Rejuvenated with Off The Block's Guide](https://www.offtheblockpt.com/blog/post/beach-therapy-stay-active-and-rejuvenated-with-off-the-block-s-guide) At Off The Block Performance Physical Therapy, we believe that movement is medicine – and what better place to embrace... [Read more](https://www.offtheblockpt.com/blog/post/beach-therapy-stay-active-and-rejuvenated-with-off-the-block-s-guide) [![](https://www.offtheblockpt.com/hubfs/Imported_Blog_Media/25f2767026fe4e8581602ef2f104653e-1.jpg)](https://www.offtheblockpt.com/blog/post/swing-pain-free-off-the-block-physical-therapy-s-guide-to-overcoming-common-golf-injuries) - [Antonia Counts](https://www.offtheblockpt.com/blog/author/antonia-counts) - June 25, 2024 ### [Swing Pain-Free: Off The Block Physical Therapy's Guide to Overcoming Common Golf Injuries](https://www.offtheblockpt.com/blog/post/swing-pain-free-off-the-block-physical-therapy-s-guide-to-overcoming-common-golf-injuries) Golf is a game of precision, patience, and passion. But for many golfers, the pursuit of the perfect swing can come... [Read more](https://www.offtheblockpt.com/blog/post/swing-pain-free-off-the-block-physical-therapy-s-guide-to-overcoming-common-golf-injuries) [![](https://www.offtheblockpt.com/hubfs/Imported_Blog_Media/nsplsh_acf7d5e5cda34c028d2a74937794ce2b~mv2.jpg)](https://www.offtheblockpt.com/blog/post/ace-your-game-off-the-block-physical-therapy-your-pickleball-partner) - [Antonia Counts](https://www.offtheblockpt.com/blog/author/antonia-counts) - June 20, 2024 ### [Ace Your Game: Off The Block Physical Therapy - Your Pickleball Partner](https://www.offtheblockpt.com/blog/post/ace-your-game-off-the-block-physical-therapy-your-pickleball-partner) Calling all pickleball enthusiasts! Off The Block Performance Physical Therapy is here to serve as your ultimate ally... [Read more](https://www.offtheblockpt.com/blog/post/ace-your-game-off-the-block-physical-therapy-your-pickleball-partner) [![](https://www.offtheblockpt.com/hubfs/Imported_Blog_Media/6cebc1_789de4696df34c67b31d91f9572bc5b8~mv2.png)](https://www.offtheblockpt.com/blog/post/unlock-your-potential-the-power-of-performance-physical-therapy-at-off-the-block) - [Antonia Counts](https://www.offtheblockpt.com/blog/author/antonia-counts) - June 18, 2024 ### [Unlock Your Potential: The Power of Performance Physical Therapy at Off The Block](https://www.offtheblockpt.com/blog/post/unlock-your-potential-the-power-of-performance-physical-therapy-at-off-the-block) Welcome to Off The Block Performance Physical Therapy! We're thrilled to share with you the essence of performance... [Read more](https://www.offtheblockpt.com/blog/post/unlock-your-potential-the-power-of-performance-physical-therapy-at-off-the-block) [![](https://www.offtheblockpt.com/hubfs/Imported_Blog_Media/6cebc1_783184c191ac46659586393bb2f953ce~mv2-3.png)](https://www.offtheblockpt.com/blog/post/relieve-tension-how-cash-based-physical-therapy-can-alleviate-neck-pain-at-off-the-block-performanc) - [Antonia Counts](https://www.offtheblockpt.com/blog/author/antonia-counts) - June 13, 2024 ### [Cash-Based Physical Therapy: A Solution for Neck Pain Relief](https://www.offtheblockpt.com/blog/post/relieve-tension-how-cash-based-physical-therapy-can-alleviate-neck-pain-at-off-the-block-performanc) Are you tired of living with neck pain that affects your daily activities and diminishes your quality of life? Off the... [Read more](https://www.offtheblockpt.com/blog/post/relieve-tension-how-cash-based-physical-therapy-can-alleviate-neck-pain-at-off-the-block-performanc) [![](https://www.offtheblockpt.com/hubfs/Imported_Blog_Media/6cebc1_81b1ad923808414eb9570397788cbb23~mv2-1.jpg)](https://www.offtheblockpt.com/blog/post/relieve-tension-how-cash-based-physical-therapy-can-alleviate-upper-back-pain-at-off-the-block-perf) - [Antonia Counts](https://www.offtheblockpt.com/blog/author/antonia-counts) - June 11, 2024 ### [Relieve Upper Back Pain with Cash-Based Physical Therapy](https://www.offtheblockpt.com/blog/post/relieve-tension-how-cash-based-physical-therapy-can-alleviate-upper-back-pain-at-off-the-block-perf) Are you tired of living with upper back pain that affects your posture, limits your mobility, and disrupts your daily... [Read more](https://www.offtheblockpt.com/blog/post/relieve-tension-how-cash-based-physical-therapy-can-alleviate-upper-back-pain-at-off-the-block-perf) [![](https://www.offtheblockpt.com/hubfs/Imported_Blog_Media/6cebc1_ae9126aca95b43ddbf0e32da31ba637f~mv2-3.jpg)](https://www.offtheblockpt.com/blog/post/find-relief-how-cash-based-physical-therapy-can-ease-lower-back-pain-at-off-the-block-performance) - [Antonia Counts](https://www.offtheblockpt.com/blog/author/antonia-counts) - June 6, 2024 ### [Find Relief: How Cash-Based Physical Therapy Can Ease Lower Back Pain at Off the Block Performance](https://www.offtheblockpt.com/blog/post/find-relief-how-cash-based-physical-therapy-can-ease-lower-back-pain-at-off-the-block-performance) Are you tired of living with lower back pain that hinders your daily activities and diminishes your quality of life?... [Read more](https://www.offtheblockpt.com/blog/post/find-relief-how-cash-based-physical-therapy-can-ease-lower-back-pain-at-off-the-block-performance) [![](https://www.offtheblockpt.com/hubfs/Imported_Blog_Media/6cebc1_f41bc320ca684e748b3a4e02031f85e4~mv2-2.jpg)](https://www.offtheblockpt.com/blog/post/get-back-in-stride-how-cash-based-physical-therapy-can-relieve-hip-pain-at-off-the-block-performanc) - [Antonia Counts](https://www.offtheblockpt.com/blog/author/antonia-counts) - June 4, 2024 ### [Get Back in Stride: How Cash-Based Physical Therapy Can Relieve Hip Pain at Off the Block Performance](https://www.offtheblockpt.com/blog/post/get-back-in-stride-how-cash-based-physical-therapy-can-relieve-hip-pain-at-off-the-block-performanc) Are you tired of living with hip pain that limits your mobility and diminishes your quality of life? Off the Block... [Read more](https://www.offtheblockpt.com/blog/post/get-back-in-stride-how-cash-based-physical-therapy-can-relieve-hip-pain-at-off-the-block-performanc) [![](https://www.offtheblockpt.com/hubfs/Imported_Blog_Media/6cebc1_ebc87da92b7d43efb44be2014de34e29~mv2-Dec-13-2024-08-39-49-6596-PM.jpg)](https://www.offtheblockpt.com/blog/post/shoulder-pain-no-more-how-cash-based-physical-therapy-can-provide-relief-at-off-the-block-performan) - [Antonia Counts](https://www.offtheblockpt.com/blog/author/antonia-counts) - May 30, 2024 ### [Shoulder Pain No More: How Cash-Based Physical Therapy Can Provide Relief at Off the Block Performance](https://www.offtheblockpt.com/blog/post/shoulder-pain-no-more-how-cash-based-physical-therapy-can-provide-relief-at-off-the-block-performan) Are you tired of living with shoulder pain that limits your mobility and affects your daily activities? Off the Block... [Read more](https://www.offtheblockpt.com/blog/post/shoulder-pain-no-more-how-cash-based-physical-therapy-can-provide-relief-at-off-the-block-performan) [![](https://www.offtheblockpt.com/hubfs/Imported_Blog_Media/6cebc1_99d1fab9718b4b10a2939be7026876a4~mv2-3.jpg)](https://www.offtheblockpt.com/blog/post/hit-your-stride-how-cash-based-physical-therapy-can-boost-your-running-performance-at-off-the-block) - [Antonia Counts](https://www.offtheblockpt.com/blog/author/antonia-counts) - May 28, 2024 ### [Hit Your Stride: How Cash-Based Physical Therapy Can Boost Your Running Performance at Off the Block Performance](https://www.offtheblockpt.com/blog/post/hit-your-stride-how-cash-based-physical-therapy-can-boost-your-running-performance-at-off-the-block) Calling all runners! Whether you're a seasoned marathoner, a casual jogger, or somewhere in between, you understand the... 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